Melbourne Music Week: A Mindful Morning

Melbourne Music Week: A Mindful Morning

Max Watt's (Melbourne)

This event is part of the 2021 Melbourne Music Week.

Set to the ambient soundscapes of a live set from Alex Albrecht, MMW invites you to reset your mind and body with Rich Moffat – qigong instructor, yoga teacher, and traditional Thai massage practitioner.

Rich will share simple techniques to help regulate your nervous system through mindful movement practices including qigong, myofascial release, self-massage, acupressure points, yin yoga, and meditation.